Vigorous Exercise ‘cuts Flu Risk’

Vigorous exercise ‘cuts chance of flu’ by around 10%

Experts at the London School of Hygiene and Tropical Medicine examined data from its online flu study, Flusurvey. They found overall flu levels across the UK appear to be down on last year, with the flu season apparently curbed by a lack of illness among children and young people. Over the winter flu season, 4.7% of people were believed to have flu compared to 6% the previous year. Some 5% of children were reported to have flu, compared to almost 8% the previous year.
For the original version including any supplementary images or video, visit http://home.bt.com/news/uknews/vigorous-exercise-cuts-flu-risk-11363885054634

How genes may thwart seniors’ exercise gains

On monday they explained to examiner, “If no one over age thirty p90X3 reviews four was physically fit back when most people lived in caves, today’s 26 billion dollar fitness and exercise science industry, does not appear to have increased the relative number of physically fit older people by even a single percentage point”. The project, which appears to be the first study to ever trace the paths and interactions of exercise forces through the human body, much as engineers trace structural damaging forces through blueprints, added, “We do not believe fitness and exercise experts would have ever noticed the huge difference between stout exercise for adults and children, until someone started tracing the invisible forces of exercise, through sketches of people doing them”, Less than one percentage of people being physically fit seems to indicate that it is impossible for average adults to become fit. But according to project engineers, that is not the case, “Many physical trainers blame older people for not sticking with their programs, while many http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm if not most older people do blame a lack of time. But force mapping reveals a totally different physical reason, that neither group cares to mention, pain. “As far as adults are concerned, today’s exercises, used to strengthen muscles and stamina, have the same destructive common denominator as 3000 years ago.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/today-s-fitness-and-exercise-sciences-fail-at-keeping-adults-fit

The findings add to the growing evidence that overall body composition and not the widely used body mass index, or BMI is a better predictor of all-cause mortality. You can check out the abstract of the study, ” Muscle Mass Index as a Predictor of Longevity in Older-Adults .” The study, published in the American Journal of Medicine , is the culmination of previous UCLA research led by Dr. Preethi Srikanthan, an assistant clinical professor in the endocrinology division at the David Geffen School of Medicine at UCLA, that found that building muscle mass is important in decreasing metabolic risk. “As there is no gold-standard measure of body composition, several studies have addressed this question using different measurement techniques and have obtained different results,” Srikanthan says, according to the March 14, 2014 news release, Older adults: Build muscle and you’ll live longer .
For the original version including any supplementary images or video, visit http://www.examiner.com/article/how-genes-may-thwart-seniors-exercise-gains

Today’s fitness and exercise sciences fail at keeping adults fit

Maria Menounos

The authors note in the paper, however, that they cannot be sure the children sustained their weight loss and increased activity beyond the 16 weeks. The findings are in keeping with results from a 2012 study that found about one-quarter of 1,200 Canadian high school students played active games. That translated to about an hour of exercise two days a week. Still, other studies have suggested that active games don’t help kids meet the daily recommended dose of physical activity. (see Reuters Health story of February 27, 2012 here: reut.rs/1fAOAMj ) Vojta said they are currently working on incorporating the weight management program into a home-based program, for instance, one that would be administered through the game console.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2014/03/14/us-exercise-video-games-kids-idUSBREA2D1AE20140314

Exercise video games may add to kids’ activity: study

Most of the infections (77%) didn’t have any symptoms despite one in five people contracting either seasonal flu and the 2009 H1N1 influenza pandemic. Researchers found that on average, 18% of people who had not received a flu jab were infected with flu each season. And only 17% of those infected felt ill enough to visit their GP. Over the winter flu season, 4.7% of people were believed to have flu compared to 6% the previous year.
For the original version including any supplementary images or video, visit http://www.itv.com/news/story/2014-03-17/vigorous-exercise-flu-defence-10-percent/

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